Course Contents

We will cover science and protocols in areas including:

  • mental health, neurotransmitter balance, nervous system regulation, and cognition

  • athletic performance and recovery

  • sleep, circadian, and light biology

  • supporting your biology post-covid/vaccine

  • decentralization of your health and wealth

  • leveraging hormesis for health outcomes

  • GI health and the microbiome

  • leptin and insulin resistance, fat loss, and muscle health

Additional Details

  • Time Commitment

    Five ~90-minute live lessons
    One live Q&A

  • Access

    Lifetime access to all materials

  • Community

    Telegram channel and
    discussion group

Take a quantum leap in your journey towards radiant health