Course curriculum

    1. Circadian and Light Biology 101 (Week 1 Lesson 2)

    2. Metabolism 101 (Week 2 Lesson 2)

    3. Mitochondrial Crash Course (Week 3 Lesson 2)

    1. Self Regulation - Nervous System, Fascia and the Senses (Week 1 Lesson 1)

    2. Self Regulation - Ego, Meditation, and Neuroplasticity (Week 2 Lesson 1)

    3. Self Regulation - Heart Intelligence, Coherence and Co-regulation (Week 3 Lesson 1)

    1. Gastrointestinal Health E-Book

    2. Daily Circadian Checklist

    3. General Circadian Checklist

    4. The Foundational Protocol (circadian optimization protocol)

    1. Breathwork Cheatsheet

    2. Badass Beginners Yoga Course

    3. Transcending Limits Shadow Work Workbook

    4. Self Regulation Daily Checklist

    1. Exercise Science and Programming (from Vibrant Life Method)

    2. Environmental Toxins (Guest Lecturer: Mike Maltierre)

    3. Deep Dive on Posture, Respiration, Pelvic Floor Health, and Gait (Guest lecture by Rua Gilna from Vibrant Life Method)

About this course

  • $180.00
  • 17 lessons
  • 15.5 hours of video content

Discover your potential, starting today

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