The Health Optimization Bootcamp
The Health Optimization Bootcamp was designed to provide you with actionable information and protocols to improve your health, beginning with a gut-centric approach.
Lesson 1: GI Health (2022)
GI Health (Lecture from M3 - January 2024) - Updated Content
Lesson 2: Fat Loss
Lesson 3: Performance Optimization
Q&A
Circadian Biology Crash Course
"Hacking" Glucose