Vibrant Life Method
A 90-day guided redox and detox transformation. Lessons, seminars, guided practices, protocols, and more included inside!
Week 1 Lesson 1 - Introduction
Week 2 Lesson 2 - Quantum Biology and the Energy of Connection
Week 3 Lesson 3 - Redox and Mitochondria
Lesson 4 - Exercise Science and Programming
Lesson 5 - Stream2Sea (Guest Lecture #1)
Lesson 6 - Posture
Lesson 7 - Posture, Respiration, and Biomechanics Deep Dive (Guest Lecture #2)
Lesson 8 - GI Health
Lesson 9 - Physical Practice: Embodiment, heart intelligence, breath-work & future self design journaling
Lesson 10 - Behavior Change & Habit Formation
Lesson 11- Systems and Cellular Level Detox Part 1
Bonus Lesson: Deuterium
Bonus Lesson: Thyroid