Course curriculum

    1. Week 1 Lesson 1 - Introduction

    2. Week 2 Lesson 2 - Quantum Biology and the Energy of Connection

    3. Week 3 Lesson 3 - Redox and Mitochondria

    4. Lesson 4 - Exercise Science and Programming

    5. Lesson 5 - Stream2Sea (Guest Lecture #1)

    6. Lesson 6 - Posture

    7. Lesson 7 - Posture, Respiration, and Biomechanics Deep Dive (Guest Lecture #2)

    8. Lesson 8 - GI Health

    9. Lesson 9 - Physical Practice: Embodiment, heart intelligence, breath-work & future self design journaling

    10. Lesson 10 - Behavior Change & Habit Formation

    11. Lesson 11- Systems and Cellular Level Detox Part 1

    12. Lesson 12 - Systems and Cellular Level Detox Part 2

    1. Bonus Lesson: Deuterium

    2. Bonus Lesson: Thyroid

About this course

  • $599.00
  • 14 lessons
  • 22.5 hours of video content

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