Reach Your Metabolic Potential

What You'll Learn:

• The impact of dietary and lifestyle choices on metabolic health, and using targeted approaches to acheive metabolic health
• The importance of circadian health for regulating metabolism and take home strategies for circadian optimization
• How to interpret blood glucose and continuous glucose monitor data
• The connections between circadian and metabolic health and sleep, mood, GI function and the microbiome, inflammation, body composition, and more