Learn why light, dark, water, and magnetism lay at the foundation of human biology and health

Receive actionable guidance to revamp your lifestyle to create coherence with your biology

Understand why myopically focusing on diet and exercise is a losing strategy for achieving long-term health

This e-book is the first of its kind.

Inspired by the pioneering work of Dr. Jack Kruse, I have synthesized his teachings with my own education and experiences to create the guide I wish I had at the beginning of my healing journey. 

Dr. Alexis J Cowan

I completed my PhD research in the Rabinowitz lab at Princeton: one of the top metabolism research labs in the world. I then began my real world training, working with clients 1-on-1 and synthesizing my educational experiences to understand the best approaches to deal with the real world health challenges faced by modern humans today.

I created this guide as the resource I wish I had 10 years ago when I was healing from  two chronic illnesses. 

I've taken all of the complexity out of the quantum biological approach to health and healing, so that you can understand and implement these strategies in your life today.